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–+ servings
Super Green Detox Drink

Super Green Detox Drink: Refresh Your Day with Nutrients

The Super Green Detox Drink is a refreshing and nutritious beverage packed with kale, spinach, and apple, perfect for a healthy boost.
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 2 glasses
Course: Drinks
Cuisine: Plant-Based
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 1 stalk Celery Adds hydration and a slight crunch
  • 1/2 cup Cucumber Contributes to a refreshing base
  • 1 cup Kale Provides a nutrient-dense, green base
  • 1 cup Spinach Adds mild flavor and vitamins
For the Flavor
  • 1/4 cup Parsley/Cilantro Enhances freshness and flavor
  • 1 medium Lemon Adds acidity and brightness
  • 1 medium Apple Provides natural sweetness
For the Boost
  • 2 tablespoons Chia Seeds Increases fiber content and adds a nutritional boost

Equipment

  • blender
  • Juicer

Method
 

Preparation
  1. Wash and prep the fruits and vegetables. Chop the celery and cucumber into smaller pieces, de-seed the apple and chop it into wedges, and peel the lemon.
Blender Method
  1. Combine the chopped celery, cucumber, apple, lemon, kale, and spinach in a high-speed blender with 1 cup of chilled water. Blend until smooth.
Juicer Method
  1. Feed the chopped ingredients through a juicer to extract juice. Stir in the chia seeds after juicing.
Check Consistency
  1. If desired, add more water to thin the drink, or strain through a fine mesh strainer for a smoother texture.
Serve
  1. Pour the drink into glasses and garnish with a slice of lemon or chia seeds.

Nutrition

Serving: 1glassCalories: 150kcalCarbohydrates: 30gProtein: 5gFat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 50mgPotassium: 600mgFiber: 8gSugar: 10gVitamin A: 1200IUVitamin C: 70mgCalcium: 90mgIron: 2mg

Notes

Best enjoyed immediately for maximum freshness and flavor.

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