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Pineapple Chicken and Rice

Sweet and Savory Pineapple Chicken and Rice for Dinner Delight

Delight in this Pineapple Chicken and Rice recipe, a quick and healthy meal that combines sweet and savory flavors.
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Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Tropical
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 1 lb Chicken Breast A lean protein source
  • 2 tbsp Olive or Sesame Oil Ideal for sautéing
  • 2 cloves Garlic Freshly minced
For the Sauce
  • 1/2 cup Soy Sauce Opt for low-sodium for a healthier version
  • 1/3 cup Pineapple Juice Using juice from canned pineapple is convenient
  • 2 tbsp Honey or Brown Sugar Maple syrup is a lovely alternative
  • 1 tbsp Rice Vinegar or Apple Cider Vinegar White vinegar can work in a pinch
  • 1 tsp Cornstarch Ensure to mix with 1 tbsp of water for a lump-free consistency
  • 1 tbsp Water To adjust the sauce's thickness
For the Rice and Vegetables
  • 1.5 cups Cooked Rice Choose from white, brown, or jasmine rice
  • 1 cup Pineapple Chunks Fresh or drained canned
  • 1/2 whole Red Bell Pepper Diced
  • 1/4 cup Green Onions Chopped for garnish
  • Sesame seeds For serving
  • Crushed red pepper Optional, add for an extra kick of spice

Equipment

  • Skillet
  • mixing bowl

Method
 

Step-by-Step Instructions
  1. Begin by cutting the chicken breast into bite-sized pieces, ensuring even cooking throughout.
  2. In a mixing bowl, whisk together the soy sauce, pineapple juice, honey or brown sugar, rice vinegar, cornstarch, and water.
  3. Heat the oil in a large skillet over medium heat. Add the minced garlic, sautéing for about 30 seconds until fragrant.
  4. Add the chicken pieces to the skillet, cooking for 5-7 minutes until golden brown and cooked through.
  5. Stir in the diced red bell pepper and pineapple chunks. Cook for an additional 3-4 minutes.
  6. Carefully pour the prepared sauce over the mixture, allowing it to simmer for about 2-3 minutes until the sauce thickens.
  7. Serve warm over a generous bed of cooked rice, garnished with chopped green onions and sesame seeds.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 54gProtein: 35gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 70mgSodium: 800mgPotassium: 600mgFiber: 2gSugar: 12gVitamin A: 500IUVitamin C: 60mgCalcium: 30mgIron: 2mg

Notes

Consider marinating the chicken overnight for enhanced flavors. Keep leftovers in an airtight container for 3-4 days.

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