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Sweet Potato Shepherd’s Pie

Sweet Potato Shepherd’s Pie: Cozy Comfort in Every Bite

This Sweet Potato Shepherd’s Pie is a comforting twist on a classic, bringing warmth and flavor to your dinner table.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 6 servings
Course: Dinner
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Topping
  • 2-3 medium Sweet Potatoes Peel and chop into even pieces.
  • 1 tablespoon Olive Oil Can substitute with butter.
  • to taste teaspoon Salt Adjust to taste.
  • to taste teaspoon Black Pepper Freshly ground is best.
For the Filling
  • 1 pound Ground Meat (beef or lamb) Can be swapped with lentils for vegetarian.
  • 1 medium Onion Substitute with shallots for a milder taste.
  • 2 cloves Garlic Minced; can use garlic powder.
  • 2 medium Carrots Diced; consider adding peas.
  • 1 cup Vegetable or Beef Broth Provides moisture and depth.
For Seasoning
  • 1 teaspoon Thyme Can use Italian seasoning instead.
  • 1 teaspoon Rosemary Fresh herbs preferred.

Equipment

  • pot
  • large skillet
  • baking dish

Method
 

Cooking Steps
  1. Peel and chop 2-3 medium sweet potatoes. Boil in salted water until fork-tender, about 15-20 minutes. Drain and mash with olive oil, salt, and pepper.
  2. In a skillet, heat 1 tablespoon of olive oil. Sauté 1 finely chopped onion and 2 minced garlic cloves until translucent, about 3-4 minutes.
  3. Add 1 pound of ground meat, cooking until browned, about 5-7 minutes.
  4. Mix in 2 diced carrots and optional peas, cooking until softened, around 5 minutes. Season with thyme and rosemary.
  5. Pour in 1 cup of broth, simmers for about 5-7 minutes. Adjust thickness as needed.
  6. Preheat oven to 400°F. Spread filling in a baking dish, topping with sweet potato mash.
  7. Bake for 20-25 minutes until golden and bubbly.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 45gProtein: 20gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gCholesterol: 60mgSodium: 800mgPotassium: 900mgFiber: 6gSugar: 5gVitamin A: 12000IUVitamin C: 20mgCalcium: 50mgIron: 2.5mg

Notes

Customize the pie with leftover veggies or proteins. Store leftovers in an airtight container for up to 3 days. Freeze for up to 2 months.

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