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–+ servings
Sweet Potatoes and Apples

Sweet Potatoes and Apples: A Cozy Autumn Delight

A delightful medley of roasted Sweet Potatoes and Apples, drizzled with maple cinnamon glaze—perfect for family meals.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 180
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Roasting Mix
  • 4 cups Sweet Potatoes medium-sized, cubed
  • 2 cups Granny Smith Apples cored and sliced
For the Seasoning
  • 1 tsp Cinnamon fresh ground
  • 3 tbsp Maple Syrup 100% pure
  • 2 tbsp Olive Oil extra virgin
Optional for Texture
  • 1 cup Chopped Nuts walnuts or pecans if desired

Equipment

  • oven
  • mixing bowl
  • baking sheet
  • parchment paper

Method
 

Step-by-Step Instructions for Sweet Potatoes and Apples
  1. Preheat your oven to 400°F (200°C) and prep your ingredients.
  2. Peel sweet potatoes and cut into 1-inch cubes; core and slice apples.
  3. Combine sweet potatoes and apples in a mixing bowl; drizzle with olive oil and maple syrup, sprinkle with cinnamon, and toss.
  4. Line a baking sheet with parchment paper and arrange the mixture evenly.
  5. Roast for 25-30 minutes, stirring halfway through.
  6. Add chopped nuts during the last 5 minutes if desired.
  7. Remove from oven and drizzle with more maple syrup before serving.

Nutrition

Serving: 1servingCalories: 180kcalCarbohydrates: 33gProtein: 2gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gSodium: 50mgPotassium: 450mgFiber: 5gSugar: 10gVitamin A: 19200IUVitamin C: 10mgCalcium: 60mgIron: 1mg

Notes

Ensure even cutting for uniform roasting; consider nut alternatives for a nut-free version.

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