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The Classic Meatloaf Recipe

The Classic Meatloaf Recipe: Juicy Comfort with Healthy Twists

The Classic Meatloaf Recipe is a delicious, adaptable dish perfect for family gatherings and healthy diets.
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Prep Time 15 minutes
Cook Time 1 hour
Resting Time 15 minutes
Total Time 1 hour 30 minutes
Servings: 6 slices
Course: Beef
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Meatloaf
  • 2 lbs Ground Beef (80-85% lean) Hearty base, leaner cuts reduce fat.
  • 1 medium Onion, finely chopped Adds savory depth.
  • 2 large Eggs Essential for binding.
  • 3/4 cup Milk Dairy-free alternatives can be used.
  • 3/4 cup Breadcrumbs, preferably Panko Provides structure.
  • 3 cloves Garlic, minced Boosts flavor.
  • 1/4 cup Ketchup Adds sweetness.
  • 2 tbsp Fresh Parsley, finely chopped Enhances flavor.
  • 1 tsp Worcestershire Sauce Brings umami depth.
  • 1 1/2 tsp Salt Adjust to preference.
  • 1/2 tsp Black Pepper
  • 1/2 tsp Italian Seasoning
For the Meatloaf Glaze
  • 1/2 cup Ketchup Base of glaze.
  • 2 tbsp Brown Sugar Adds sweetness.
  • 1 tsp White Vinegar Introduces tangy flavor.
  • 1/2 tsp Garlic Powder Enhances glaze flavor.
  • 1/4 tsp Onion Powder Adds depth.

Equipment

  • Loaf pan
  • mixing bowl
  • oven

Method
 

Main Instructions
  1. Preheat your oven to 350°F (175°C). Grease a 9x5-inch loaf pan or line a baking sheet with foil.
  2. In a large mixing bowl, combine ground beef, onion, eggs, milk, breadcrumbs, garlic, ketchup, parsley, Worcestershire sauce, salt, pepper, and Italian seasoning. Mix gently until combined, avoiding overmixing.
  3. Transfer the mixture to a clean surface and shape into a loaf. Place in the greased loaf pan or on the baking sheet.
  4. For the glaze, whisk together ketchup, brown sugar, white vinegar, garlic powder, and onion powder. Brush half of the glaze over the meatloaf.
  5. Bake for 45 minutes. Brush remaining glaze over the meatloaf and bake for an additional 15-30 minutes, until internal temperature reaches 160°F (71°C).
  6. Let the meatloaf rest for 10-15 minutes before slicing.

Nutrition

Serving: 1sliceCalories: 350kcalCarbohydrates: 12gProtein: 30gFat: 20gSaturated Fat: 8gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 120mgSodium: 400mgPotassium: 500mgFiber: 1gSugar: 3gVitamin A: 300IUVitamin C: 5mgCalcium: 30mgIron: 3mg

Notes

For best results, use high-quality ground beef and avoid overmixing. Add veggies for healthier options.

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