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–+ servings
Tilapia in Roasted Pepper Sauce

Tilapia in Roasted Pepper Sauce for a Flavorful Dinner Delight

A gluten-free recipe featuring tilapia in a creamy roasted pepper sauce, perfect for a quick and delicious dinner.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 fillets
Course: Dinner
Cuisine: Mediterranean
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Tilapia
  • 4 fillets Tilapia Substitute with cod or haddock if desired.
For the Roasted Pepper Sauce
  • 2 medium Red Bell Peppers Any color bell pepper can be used.
  • 2 tablespoons Olive Oil Avocado oil is a suitable alternative.
  • 2 cloves Garlic Fresh garlic is recommended.
  • 2 tablespoons Lemon Juice Use freshly squeezed for the best effect.
  • to taste Salt Adjust as needed.
  • to taste Pepper Essential for boosting flavors.

Equipment

  • oven
  • Skillet
  • baking sheet
  • blender

Method
 

Step-by-Step Instructions
  1. Preheat the oven to 400°F (200°C).
  2. Slice the red bell peppers into strips, and toss them with olive oil, salt, and pepper. Spread on a baking sheet and roast for about 20 minutes.
  3. In a blender, combine the cooled roasted peppers with minced garlic and lemon juice. Blend until smooth and creamy.
  4. Heat olive oil in a skillet over medium heat. Cook the tilapia fillets for 3-4 minutes on each side until golden brown and flaky.
  5. Pour the roasted pepper sauce over the tilapia in the skillet. Simmer briefly for 1-2 minutes, then serve.

Nutrition

Serving: 1filletCalories: 250kcalCarbohydrates: 10gProtein: 32gFat: 10gSaturated Fat: 1.5gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gCholesterol: 75mgSodium: 400mgPotassium: 700mgFiber: 2gSugar: 3gVitamin A: 1500IUVitamin C: 100mgCalcium: 40mgIron: 1.5mg

Notes

To enhance the dish, use fresh ingredients and store leftovers in an airtight container for up to three days.

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