Go Back
+ servings
Tropical Grouper with Spicy Coconut

Tropical Grouper with Spicy Coconut for a Flavorful Escape

Experience Tropical Grouper with Spicy Coconut, a quick and delicious dish bringing Caribbean flavors to your table.
Prep Time 2 minutes
Cook Time 3 minutes
Total Time 5 minutes
Servings: 2 fillets
Course: Dinner
Cuisine: Caribbean
Calories: 350

Ingredients
  

For the Grouper
  • 2 fillets Grouper Fillets Fresh offers the best flavor and texture; thaw frozen fillets properly if using.
For the Coconut Sauce
  • 1 cup Coconut Milk Provides a creamy richness; shake well before measuring to ensure a good mix of cream and liquid.
  • to taste Chili Adds the perfect kick to the sauce; adjust amount for desired spice level, or substitute with red pepper flakes.
  • 1 tablespoon Cooking Oil Essential for searing the fish; ensure it's dairy-free if that’s a dietary necessity.

Equipment

  • Skillet

Method
 

Step-by-Step Instructions for Tropical Grouper with Spicy Coconut
  1. Begin by heating a medium skillet over medium heat and adding a splash of cooking oil. Pour in the coconut milk, stirring gently to combine. Allow the mixture to simmer for about 1-2 minutes until it becomes fragrant and begins to slightly thicken.
  2. Once the coconut milk is simmering, stir in the chili to taste. Reduce the heat to low and allow the sauce to cook for an additional minute, thickening slightly.
  3. Season the fresh grouper fillets with salt and pepper. Gently place them into the skillet, ensuring they are submerged in the warming coconut sauce. Cook for about 3-4 minutes on each side, or until the fish turns opaque and flakes easily with a fork.
  4. Carefully plate the grouper fillets, and generously drizzle the warm spicy coconut sauce over the top. Garnish with fresh herbs if desired, and serve immediately.

Nutrition

Serving: 1filletCalories: 350kcalCarbohydrates: 6gProtein: 30gFat: 22gSaturated Fat: 18gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gCholesterol: 60mgSodium: 400mgPotassium: 600mgFiber: 1gSugar: 2gVitamin A: 200IUVitamin C: 5mgCalcium: 40mgIron: 1mg

Notes

Impress guests with vibrant flavors, conveniently customizable with different fish or vegetables as desired.

Tried this recipe?

Let us know how it was!