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Turkey Avocado Pinwheel Wraps

Turkey Avocado Pinwheel Wraps for a Quick Healthy Lunch

Discover Turkey Avocado Pinwheel Wraps, a quick and healthy lunch packed with flavors, perfect for busy days.
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Prep Time 20 minutes
Total Time 20 minutes
Servings: 4 wraps
Course: Lunch
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Wraps
  • 4 whole Whole Wheat Tortillas Gluten-free versions can be substituted if needed.
  • 8 ounces Turkey Slices Opt for good-quality deli turkey.
  • 1 Ripe Avocado Ensure the avocado is ripe for smooth spreadability.
  • 2 cups Fresh Spinach Can be swapped with shredded carrots or cucumber slices.
For the Flavor
  • 2 tablespoons Lime Juice Fresh lime juice is preferable.
  • to taste Salt and Pepper Adjust to taste.

Equipment

  • medium bowl
  • serrated knife
  • Plastic wrap
  • cutting board

Method
 

Step-by-Step Instructions
  1. Prepare the avocado mixture by mashing the avocado with lime juice, salt, and pepper.
  2. Lay a whole wheat tortilla flat and spread an even layer of the avocado mixture.
  3. Add turkey slices on top of the avocado layer, followed by fresh spinach leaves.
  4. Roll the tortilla tightly from one end to form a spiral.
  5. Chill rolled wraps for 10-15 minutes, then slice into bite-sized pinwheels.
  6. Serve the pinwheel wraps on a platter with fresh fruit or veggie sticks.

Nutrition

Serving: 1wrapCalories: 250kcalCarbohydrates: 30gProtein: 15gFat: 10gSaturated Fat: 1.5gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 6gCholesterol: 50mgSodium: 600mgPotassium: 450mgFiber: 5gSugar: 2gVitamin A: 25IUVitamin C: 30mgCalcium: 10mgIron: 8mg

Notes

Use perfectly ripe avocados for smooth spreading and maximize flavor. Chill before cutting for cleaner slices.

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