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Tuscan Artichoke Tomato Salad

Tuscan Artichoke Tomato Salad That Bursts with Summer Flavor

This Tuscan Artichoke Tomato Salad is a refreshing and nutritious dish perfect for summer barbecues.
Prep Time 20 minutes
Total Time 20 minutes
Servings: 4 servings
Course: Lunch
Cuisine: Italian
Calories: 220

Ingredients
  

For the Salad
  • 2 cups Cherry Tomatoes halved
  • 1 small Red Onion thinly sliced
  • 1 jar Marinated Artichoke Hearts well-strained
  • 1 can Cooked Chickpeas rinsed and dried
  • 1/4 cup Fresh Basil chopped
  • 1/4 cup Fresh Chives chopped
  • 2 tablespoons Capers optional
For the Vinaigrette
  • 3 tablespoons Olive Oil extra virgin preferred
  • 2 tablespoons Red Wine Vinegar or lemon juice
  • 1 teaspoon Dried Parsley
  • to taste Salt and Black Pepper
  • 1 teaspoon Garlic Powder or fresh minced garlic

Equipment

  • large mixing bowl
  • medium bowl
  • whisk
  • wooden spoon or spatula

Method
 

Step‑by‑Step Instructions for Tuscan Artichoke Tomato Salad
  1. Halve the cherry tomatoes and place them in a large mixing bowl. Thinly slice the red onion, and chop the fresh chives, adding them to the bowl with the tomatoes. Rinse the marinated artichoke hearts and cooked chickpeas under cold water, then drain them well before combining all ingredients.
  2. In a separate medium bowl, whisk together olive oil and red wine vinegar. Add dried parsley, salt, black pepper to taste, and garlic powder. Continue whisking until emulsified.
  3. Add the prepared vegetables, artichoke hearts, and drained chickpeas into the large mixing bowl. If using capers, sprinkle them in now. Pour the vinaigrette over the mix, ensuring all ingredients are coated.
  4. Gently stir the salad ingredients together using a large spoon, keeping the tomatoes and chickpeas intact. Mix until everything is evenly coated with the vinaigrette.
  5. Serve immediately for best results, or chill in the refrigerator for 1 to 2 hours to let the flavors meld.

Nutrition

Serving: 1servingCalories: 220kcalCarbohydrates: 30gProtein: 6gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gSodium: 350mgPotassium: 400mgFiber: 8gSugar: 4gVitamin A: 1500IUVitamin C: 25mgCalcium: 60mgIron: 2mg

Notes

For maximum sweetness, choose ripe cherry tomatoes and chill the salad for an hour before serving to enhance flavors. Store leftovers in the fridge for up to 3 days.

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