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–+ servings
High Protein Mac and Cheese

Ultimate High Protein Mac and Cheese You’ll Crave Daily

This High Protein Mac and Cheese combines creamy goodness with chickpea pasta, offering a wholesome boost of protein.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 400
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Pasta
  • 8 ounces High-Protein Pasta (chickpea or lentil-based) Use cauliflower florets for a keto-friendly option.
For the Cheese Sauce
  • 2 tablespoons Butter Unsalted for better control over seasoning.
  • 1 cup Cream or Milk Low-fat or dairy-free options like almond milk can be used.
  • 1 cup Shredded Cheddar Cheese Can mix with mozzarella or Parmesan for different tastes.
  • 1/2 cup Plain Greek Yogurt No direct substitutions recommended.
For Seasoning
  • to taste Salt Optional seasonings like garlic powder, onion powder, or smoked paprika can deepen flavor.
  • to taste Pepper
For Thickening
  • 1/4 cup Reserved Pasta Water Essential for perfect sauce consistency.

Equipment

  • medium saucepan
  • Large pot

Method
 

Step-by-Step Instructions
  1. Bring a large pot of salted water to a boil. Add pasta and cook until al dente, about 7-10 minutes. Reserve 1/4 cup pasta water, then drain.
  2. Melt butter in a medium saucepan over low-medium heat. Add cream or milk and bring to a simmer, stirring frequently for 3-5 minutes.
  3. Gradually add shredded cheddar cheese, stirring until fully melted and smooth, about 2-3 minutes.
  4. Stir in Greek yogurt until combined, about 1-2 minutes. Season with salt, pepper, and optional spices.
  5. Adjust sauce consistency with reserved pasta water, 1 tablespoon at a time, until desired thickness is reached.
  6. Add cooked pasta to cheese sauce, tossing until well coated. Heat for 1-2 minutes, then serve hot.

Nutrition

Serving: 1servingCalories: 400kcalCarbohydrates: 45gProtein: 25gFat: 15gSaturated Fat: 9gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 40mgSodium: 600mgPotassium: 300mgFiber: 6gSugar: 3gVitamin A: 500IUCalcium: 300mgIron: 2mg

Notes

For best results, avoid rinsing pasta after draining. Experiment with different cheese blends for variety.

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