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Very Berry Kefir Smoothie

Very Berry Kefir Smoothie: A Tasty Probiotic Boost

Enjoy this Very Berry Kefir Smoothie, a quick, nutritious drink packed with probiotics and vibrant flavors.
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 2 glasses
Course: Breakfast
Cuisine: French
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Smoothie
  • 1 cup Strawberries fresh or frozen
  • 1 cup Blueberries fresh preferred
  • 1 cup Raspberries fresh or frozen
  • 2 cups Kefir plain or flavored
  • 2 tablespoons Honey or Maple Syrup maple syrup for vegan option
Optional Add-Ins
  • 1 ripe Banana for creaminess
  • 1 tablespoon Chia Seeds for extra fiber

Equipment

  • blender

Method
 

Step-by-Step Instructions
  1. Gather 1 cup each of strawberries, blueberries, and raspberries. Place into a blender.
  2. Add 2 cups of kefir to the blender.
  3. Drizzle in 2 tablespoons of honey or maple syrup.
  4. Consider adding 1 ripe banana or 1 tablespoon of chia seeds.
  5. Blend on high for about 30-60 seconds until smooth.
  6. Pour into glasses and serve immediately, garnishing with whole berries if desired.

Nutrition

Serving: 1glassCalories: 200kcalCarbohydrates: 30gProtein: 8gFat: 5gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 10mgSodium: 80mgPotassium: 400mgFiber: 4gSugar: 15gVitamin A: 250IUVitamin C: 30mgCalcium: 300mgIron: 1mg

Notes

Store leftovers in an airtight container in the fridge for up to 24 hours. Shake before serving.

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