Go Back
–+ servings
Pineapple Kiwi Salad

Vibrant Pineapple Kiwi Salad for a Refreshing Summer Treat

A refreshing Pineapple Kiwi Salad that combines sweet pineapple and tangy kiwi, perfect for summer gatherings.
Print Recipe Pin Recipe
Prep Time 15 minutes
Chilling Time 10 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Lunch
Cuisine: International
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 1 Fresh Pineapple A ripe pineapple offers juicy sweetness.
  • 3 Kiwis Opt for fresh, ripe kiwis.
  • 1/2 cup Shredded Coconut Toasted; use sweetened or unsweetened.
  • 1/4 cup Fresh Mint Leaves Adds a refreshing aroma.
For the Dressing
  • 2 Limes Juiced and zested.
  • 2 tablespoons Honey Adjust sweetness as preferred.

Equipment

  • Skillet
  • mixing bowl
  • Small bowl
  • whisk

Method
 

Step-By-Step Instructions
  1. Toast the coconut in a skillet over medium-low heat for 3-5 minutes until light golden brown.
  2. Prepare the pineapple by cutting off the top and bottom, slicing off the skin, and cubing the flesh.
  3. Scoop out the kiwi flesh and slice it into small pieces, then combine with the pineapple.
  4. Add chopped mint leaves to the fruit mixture.
  5. In a small bowl, zest and juice the limes and whisk in honey until smooth.
  6. Pour the dressing over the fruit and mint mixture and toss gently.
  7. Cover and refrigerate for at least 10 minutes before serving.
  8. Sprinkle toasted coconut on top just before serving.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 35gProtein: 1gFat: 0.5gSodium: 5mgPotassium: 180mgFiber: 3gSugar: 25gVitamin A: 5IUVitamin C: 80mgCalcium: 2mgIron: 2mg

Notes

Serve chilled for optimal taste. Keep toasted coconut separate until ready to serve.

Tried this recipe?

Let us know how it was!