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Tuscan White Bean Soup

Warm and Creamy Tuscan White Bean Soup for Cozy Nights

This Tuscan White Bean Soup is a comforting and nutritious dish, perfect for chilly evenings.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: Italian
Calories: 250

Ingredients
  

For the Soup Base
  • 1 large Onion finely chopped
  • 4 cloves Garlic minced
  • 2 medium Carrots diced
  • 2 sticks Celery diced
  • 2 cups Kale chopped
For the Heartiness
  • 2 cans Cannellini Beans drained
  • 4 cups Vegetable Broth
  • 1 cup Water
For the Flavor
  • 1 teaspoon Dried Thyme
  • 1 teaspoon Dried Rosemary
  • to taste Salt
  • to taste Black Pepper
For Cooking
  • 2 tablespoons Olive Oil for sautéing

Equipment

  • Large pot

Method
 

Step‑by‑Step Instructions
  1. Heat 2 tablespoons of olive oil in a large pot over medium heat. Add 1 finely chopped onion, 2 diced carrots, and 2 stalks of diced celery. Sauté for about 5 minutes until tender.
  2. Stir in 4 minced garlic cloves and cook for another 1 to 2 minutes until fragrant, avoiding browning.
  3. Add 2 cans of drained cannellini beans, 4 cups of vegetable broth, and 1 cup of water. Season with 1 teaspoon of dried thyme and 1 teaspoon of dried rosemary, as well as salt and pepper to taste. Bring to a boil.
  4. Reduce heat to low and let the soup simmer for about 20 minutes, stirring occasionally.
  5. Add 2 cups of chopped kale to the pot and cook for another 5 minutes until wilted.
  6. Taste and adjust the seasoning if necessary. Serve hot, optionally garnished with a drizzle of olive oil.

Nutrition

Serving: 1bowlCalories: 250kcalCarbohydrates: 40gProtein: 12gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gSodium: 800mgPotassium: 700mgFiber: 10gSugar: 4gVitamin A: 1700IUVitamin C: 30mgCalcium: 100mgIron: 3mg

Notes

Avoid overcooking garlic to prevent bitterness. This soup can be stored in the fridge for up to 4 days or frozen for up to 3 months.

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