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Irish Vegetarian Stew

Warm Up With Hearty Irish Vegetarian Stew for Cozy Nights

This Irish Vegetarian Stew is a warm, comforting dish packed with wholesome ingredients perfect for cozy nights.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: Irish
Calories: 250

Ingredients
  

For the Stew
  • 3 medium Carrots Adds natural sweetness and color; substitute with parsnips for a different flavor profile.
  • 4 medium Potatoes Yukon Gold or Russet work best, but sweet potatoes offer a delightful twist.
  • 2 stalks Celery Adds crunch and depth.
  • 1 medium Onion Yellow onions are preferred.
  • 2-3 cloves Garlic Fresh is ideal but garlic powder works in a pinch.
  • 4 cups Vegetable Broth Homemade is best, store-bought will suffice.
  • 2 teaspoons Dried Thyme Can be substituted with fresh herbs at half the amount.
  • 2 teaspoons Dried Rosemary Can be substituted with fresh herbs at half the amount.
  • 1 cup Peas Fresh or frozen, adds sweetness and a pop of color.

Equipment

  • large stockpot

Method
 

Step-by-Step Instructions
  1. Begin by washing and peeling your carrots, potatoes, and celery. Chop them into equal-sized pieces for even cooking, and finely dice the onion. Mince 2-3 cloves of fresh garlic, and set all your chopped vegetables aside.
  2. In a large stockpot, heat 2 tablespoons of oil over medium heat. Add the diced onions, minced garlic, and chopped celery, stirring frequently. Sauté for about 5 minutes until the onions become translucent.
  3. Next, stir in the chopped carrots and potatoes, ensuring they are well coated with the oil. Cook for an additional 2-3 minutes.
  4. Carefully pour in the vegetable broth, followed by a sprinkle of dried thyme and rosemary. Increase the heat to high, bringing the mixture to a gentle boil.
  5. Once boiling, reduce the heat to low, allowing the stew to simmer uncovered for 30 minutes. Stir occasionally.
  6. In the final moments, stir in a cup of fresh or frozen peas, allowing them to heat through for about 5 minutes. Taste and season with salt and pepper as desired.

Nutrition

Serving: 1bowlCalories: 250kcalCarbohydrates: 45gProtein: 7gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gSodium: 600mgPotassium: 800mgFiber: 8gSugar: 5gVitamin A: 6000IUVitamin C: 30mgCalcium: 40mgIron: 2mg

Notes

Chop all vegetables uniformly for consistent cooking. Adjust the broth amount for desired thickness in stew. Fresh herbs are preferable for stronger flavors.

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