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–+ servings
Citrus Arugula Salad

Zesty Citrus Arugula Salad for a Refreshing Boost

Enjoy the refreshing and vibrant Citrus Arugula Salad, a perfect balance of sweet and peppery flavors.
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 4 servings
Course: Lunch
Cuisine: Vegan
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 4 cups Arugula Peppery base that offsets citrus sweetness.
  • 2 pieces Blood Oranges Rich sweetness and captivating color.
  • 2 pieces Regular Oranges Substitute with tangerines if needed.
  • 1 piece Grapefruit Tart contrast to sweeter fruits.
  • 1/2 cup Red Onion Soak slices to reduce sharpness.
  • 1/2 cup Pistachios Nutty flavor; can substitute with pumpkin seeds.
For the Dressing
  • 1/4 cup Extra Virgin Olive Oil Provides rich mouthfeel.
  • 2 tablespoons Fresh Lemon Juice Use freshly squeezed for best taste.
  • 2 tablespoons Honey Use maple syrup for a vegan option.
  • 1 teaspoon Dijon Mustard Optional but recommended for flavor.

Equipment

  • medium bowl
  • cutting board
  • whisk
  • Large platter

Method
 

Step-by-Step Instructions
  1. Peel and slice blood oranges, regular oranges, and grapefruit into 1/4 inch thick rounds. Arrange on a cutting board.
  2. In a medium bowl, whisk together extra virgin olive oil, lemon juice, honey, and Dijon mustard until emulsified. Adjust seasoning with salt and pepper.
  3. Wash and dry the arugula leaves. Thinly slice the red onion and soak in cold water for 5-10 minutes. Layer arugula, citrus rounds, and soaked red onion on a platter.
  4. Drizzle dressing over the salad, then sprinkle pistachios on top. Serve immediately.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 20gProtein: 4gFat: 20gSaturated Fat: 3gPolyunsaturated Fat: 5gMonounsaturated Fat: 10gSodium: 45mgPotassium: 400mgFiber: 4gSugar: 10gVitamin A: 500IUVitamin C: 60mgCalcium: 80mgIron: 1mg

Notes

For best flavor, use fresh citrus and assemble salad just before serving. Feel free to mix different citrus fruits for variations.

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