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–+ servings
Cod Fish Tacos

Zesty Cod Fish Tacos for a Fresh Taco Night Delight

Quick and flavorful cod fish tacos that are customizable and perfect for a fresh meal experience.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 tacos
Course: Lunch
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Fish
  • 1 pound Cod fish fresh or frozen
  • 1 teaspoon Smoked paprika
  • 2 tablespoons Olive oil for cooking
  • 2 cloves Garlic minced
For the Crunch
  • 2 cups Cabbage shredded (green or red)
  • 1 cup Mango optional, diced
  • 1 medium Avocado sliced
  • 1 cup Tomatoes diced
For the Sauce
  • 1/2 cup Greek yogurt
  • 1 tablespoon Hot sauce adjust to taste
  • 1 tablespoon Honey
  • 1 lime Lime juice only
For the Assembly
  • 8 pieces Tortillas corn or flour
  • 1/2 cup Feta or cotija cheese crumbled

Equipment

  • non-stick skillet
  • mixing bowl

Method
 

Step-by-Step Instructions
  1. Pat the cod fish fillets dry and season with salt, pepper, smoked paprika, garlic powder, and cumin. Drizzle with olive oil and lime juice; let sit.
  2. Whisk together Greek yogurt, mayonnaise, hot sauce, honey, lime juice, and minced garlic in a bowl until smooth.
  3. Heat skillet over medium-high heat, add olive oil, and cook seasoned cod for 3–4 minutes on each side. Flake into pieces.
  4. Warm tortillas in the skillet for 30 seconds on each side until soft and flexible.
  5. Assemble tacos with flaked cod and your favorite toppings, drizzle with sauce, and serve with lime wedges.

Nutrition

Serving: 1tacoCalories: 250kcalCarbohydrates: 30gProtein: 15gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gCholesterol: 50mgSodium: 500mgPotassium: 400mgFiber: 6gSugar: 2gVitamin A: 500IUVitamin C: 30mgCalcium: 100mgIron: 3mg

Notes

For best flavor, use fresh ingredients and prepare toppings in advance for a quick assembly.

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