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Mediterranean Chickpea Salad

Zesty Mediterranean Chickpea Salad for Fresh Flavors

This Mediterranean Chickpea Salad is a refreshing mix of vegetables and chickpeas, perfect for a nutritious lunch or dinner.
Prep Time 15 minutes
Chilling Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Lunch
Cuisine: Mediterranean
Calories: 220

Ingredients
  

For the Salad
  • 1 can Chickpeas drained and rinsed
  • 1 medium Cucumber diced
  • 1 cup Cherry Tomatoes halved
  • 1 medium Bell Pepper chopped
  • 100 grams Feta Cheese crumbled
For the Dressing
  • 3 tablespoons Lemon Juice freshly squeezed
  • 4 tablespoons Olive Oil extra virgin
  • 1 teaspoon Oregano dried
  • 1 clove Garlic minced
  • to taste Black Pepper

Equipment

  • mixing bowl
  • Small bowl
  • whisk
  • spatula
  • knife
  • cutting board

Method
 

Step-by-Step Instructions
  1. Begin by dicing the cucumber, halving the cherry tomatoes, and chopping the bell pepper into bite-sized pieces.
  2. Drain and rinse a can of chickpeas, then add them to the mixing bowl with your diced vegetables.
  3. In a separate small bowl, combine fresh lemon juice, extra virgin olive oil, dried oregano, minced garlic, and a pinch of black pepper.
  4. Pour the freshly whisked dressing over the salad ingredients in the large bowl.
  5. For the best freshness, serve your Mediterranean Chickpea Salad immediately, or let it chill for about 30 minutes.

Nutrition

Serving: 1servingCalories: 220kcalCarbohydrates: 25gProtein: 10gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gCholesterol: 15mgSodium: 300mgPotassium: 500mgFiber: 8gSugar: 3gVitamin A: 500IUVitamin C: 30mgCalcium: 150mgIron: 2mg

Notes

Dress the salad just before serving to prevent sogginess. Customize with your favorite ingredients as needed.

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