Zesty Southwest Chicken Salad that Elevates Your Lunch Game

This Zesty Southwest Chicken Salad is a vibrant and flavorful dish perfect for lunch, packed with protein and fiber.

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Prep Time 15

Chilling Time 30

Total Time 45

Servings: 4 cups

Course: Lunch

Cuisine: Southwest

Calories: 300

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Salad

3 cups shredded chicken leftover rotisserie chicken works wonders
1 cup corn kernels fresh or frozen
1 cup rinsed black beans canned works perfectly
1 cup diced tomatoes fresh or canned
½ cup chopped onions red or white, soaked in water if desired
¼ cup finely chopped fresh cilantro parsley can be used as a substitute

For the Dressing

½ cup mayonnaise Greek yogurt can be used for a lighter option
2 tablespoons taco seasoning ensure it's gluten-free if needed
1 lime lime juice fresh juice recommended
salt to taste
black pepper to taste

Equipment

large mixing bowl
medium bowl
whisk
spatula

Method

Preparation Steps

In a large mixing bowl, add the ingredients for the salad and stir gently to mix until well combined.
In a separate medium bowl, whisk together the mayonnaise, taco seasoning, and lime juice until smooth.
Pour the dressing over the salad mixture and gently fold to coat all ingredients.
Adjust seasoning with salt and black pepper, then cover and refrigerate for at least 30 minutes.
Serve chilled on a bed of greens or as desired.

Nutrition

Serving: 1cupCalories: 300kcalCarbohydrates: 30gProtein: 25gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 3gCholesterol: 60mgSodium: 500mgPotassium: 600mgFiber: 8gSugar: 3gVitamin A: 500IUVitamin C: 15mgCalcium: 80mgIron: 2mg

Notes

Chill for at least 30 minutes to enhance flavors. This salad is great for meal prep and can be stored in an airtight container for up to 3 days.

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