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–+ servings
Zucchini Noodles with Marinara Sauce

Zucchini Noodles with Marinara Sauce

Enjoy a healthy twist on pasta with Zucchini Noodles and Marinara Sauce, a low-calorie dish perfect for Weight Watchers.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Italian
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Zucchini Noodles
  • 2 medium Zucchini Spiralized for a low-carb pasta alternative
For the Marinara Sauce
  • 24 oz Low-Sodium Marinara Sauce
  • 3 cloves Garlic Minced
  • 1 tbsp Olive Oil
  • 1 bunch Fresh Basil Chopped for garnish
Optional Protein Add-Ins
  • 1 cup Grilled Chicken Diced
  • 1 cup Shrimp Cooked
Vegetable Additions
  • 2 cups Fresh Spinach
  • 1 cup Bell Peppers Sliced

Equipment

  • Spiralizer
  • Skillet
  • Cooking Spoon
  • Measuring spoons

Method
 

Step-by-Step Instructions
  1. Spiralize the zucchini and let them drain on a towel for 10 minutes.
  2. Heat olive oil in a skillet and sauté minced garlic for about 30 seconds.
  3. Add optional vegetables and cook for 2-3 minutes until tender.
  4. Pour in marinara sauce, stir, and let simmer for 5-7 minutes.
  5. Add zucchini noodles, toss gently, and cook for an additional 2-3 minutes.
  6. Serve warm, garnished with chopped basil and optionally grated Parmesan cheese.

Nutrition

Serving: 1bowlCalories: 150kcalCarbohydrates: 15gProtein: 5gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 5gSodium: 300mgPotassium: 500mgFiber: 3gSugar: 4gVitamin A: 800IUVitamin C: 30mgCalcium: 50mgIron: 1mg

Notes

Store leftovers in an airtight container for up to 3 days. Freeze zucchini noodles without sauce for up to 2 months.

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