There’s something magical about summer produce, isn’t there? A trip to the farmers’ market left me inspired, especially when I spotted vibrant strawberries and fresh baby arugula just begging to be paired together. This Refreshing Strawberry Arugula Salad is the perfect way to celebrate the season, marrying the peppery notes of arugula with the sweetness of ripe strawberries. Not only is it a breeze to whip up, but it’s also easily customizable to fit whatever ingredients you have on hand—flexibility is a true kitchen superpower! Plus, with its inviting colors and textures, this salad can brighten any meal, whether it’s a light lunch or a vibrant side dish at dinner. Ready to transform your next meal? Let’s dive into how to create this delicious salad!
Why Is This Salad a Showstopper?
Vibrant Colors: This salad isn’t just a treat for your palate; it’s a feast for the eyes too! The rich greens of arugula and the ruby reds of strawberries create a visually stunning dish that can impress any guest.
Customizable Goodness: Easily adapt this recipe with whatever you have in your pantry—swap strawberries for peaches, or toss in some walnuts instead of pecans for a unique twist. It’s versatile for any occasion!
Quick and Easy: With a prep time of just 10 minutes, this salad allows you to spend less time in the kitchen and more time savoring delicious flavors. Combine that with a tangy basil-balsamic vinaigrette, and you’ve got a winning dish!
Nutrient-Packed: The health benefits of arugula and strawberries pack a powerful punch; they’re rich in vitamins, antioxidants, and fiber. This salad not only tastes good but is also good for you!
Want more fresh ideas? Try pairing this salad with a side of Grilled Chicken Salad or serving it alongside a bowl of Buffalo Chicken Salad. Enjoy!
Strawberry Arugula Salad Ingredients
• Get ready to whip up a delicious summer favorite!
For the Salad
- Baby Arugula – Gives a peppery punch that beautifully complements the sweetness of strawberries; can substitute with baby spinach.
- Strawberries – The star of the show, bringing juicy sweetness; opt for ripe, fresh ones or swap with peaches for a twist.
- Red Onion – Adds sharpness to the mix; soak in cold water for a milder flavor. Can replace with green onions if preferred.
- Cucumber – Offers a refreshing crunch; Persian cucumbers work great, but conventional ones or radishes can also do the job.
- Goat Cheese – Introduces creaminess and tang; feta or shaved parmesan can be a delightful alternative.
- Pecans – Provides a buttery crunch that toasts beautifully; walnuts or sunflower seeds are solid substitutes.
For the Basil-Balsamic Vinaigrette
- Balsamic Vinegar – The base of your dressing, giving it a rich tang.
- Dijon Mustard – Adds depth to the vinaigrette; feel free to use honey mustard if you like a sweeter flavor.
- Maple Syrup – Sweetens the dressing; use honey instead for a different note.
- Minced Garlic – Infuses the dressing with aromatic goodness; garlic powder is a quick substitute.
- Fresh Basil – Elevates the vinaigrette with herby freshness; dried basil works in a pinch but use less.
- Extra Virgin Olive Oil – Binds the dressing together; avocado oil is a great alternative.
- Salt and Pepper – Essential for seasoning; don’t skip these to enhance your flavors.
This Strawberry Arugula Salad is a perfect blend of flavors and textures, ready to delight your taste buds!
Step‑by‑Step Instructions for Strawberry Arugula Salad
Step 1: Toast the Pecans
In a medium skillet over medium heat, add the pecans and toast them for about 2-5 minutes. Stir frequently until they become fragrant and slightly golden; this enhances their nutty flavor. Once toasted, remove them from the heat and let them cool on a paper towel while you prepare the rest of the ingredients.
Step 2: Prepare the Dressing
In a jar or a small bowl, combine ¼ cup of balsamic vinegar, 1 tablespoon of Dijon mustard, 1 tablespoon of maple syrup, and 1 clove of minced garlic. Add in a handful of chopped fresh basil, ⅓ cup of extra virgin olive oil, and a pinch of salt and pepper. Shake well or whisk until the dressing is fully emulsified and set it aside for the flavors to meld.
Step 3: Assemble the Salad
In a large mixing bowl, place 4 cups of baby arugula as the base for your Strawberry Arugula Salad. Next, gently fold in 2 cups of sliced fresh strawberries, ½ cup of thinly sliced red onion, and 1 cup of diced cucumber. Crumble in ½ cup of goat cheese and sprinkle the toasted pecans over the top for an added crunch.
Step 4: Dress and Serve
Just before serving, drizzle the basil-balsamic vinaigrette over your assembled salad. Toss gently to combine, ensuring each ingredient is evenly coated with the dressing. Serve immediately to enjoy the freshness of the Strawberry Arugula Salad while the ingredients maintain their vibrant flavors and textures.
Make Ahead Options
These Strawberry Arugula Salad preparations are perfect for busy weeknights! You can prepare the dressing up to 3 days in advance; simply store it in the refrigerator in a sealed jar to preserve its fresh flavors. Additionally, you can slice the strawberries and cucumbers, as well as toast the pecans, and keep them in separate airtight containers for up to 24 hours before serving. To maintain the quality of the salad, wait to combine the arugula and the dressing until just before serving to keep the greens crisp. When ready to enjoy, toss the salad with the previously prepared ingredients and drizzle the dressing for a quick, vibrant meal that’s just as delicious as when you first made it!
Expert Tips for Strawberry Arugula Salad
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Choose Fresh Ingredients: Opt for ripe, fresh strawberries and vibrant arugula. This ensures your Strawberry Arugula Salad is bursting with flavor and nutrients.
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Toast the Pecans: Don’t skip toasting the pecans! This simple step amplifies their flavor and adds a delightful crunch to your salad.
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Mellow the Onion: If you find raw red onion too intense, soak it in cold water for 15 minutes before adding it to the salad. This will soften the bite while keeping the crunch.
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Dress Just Before Serving: To keep your salad fresh and crisp, add the basil-balsamic vinaigrette just before serving. This prevents wilting and preserves the vibrant colors.
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Mix and Match: Feel free to substitute ingredients based on what’s available. Swap strawberries for peaches or pecans for walnuts—your creativity will make this salad uniquely yours!
What to Serve with Refreshing Strawberry Arugula Salad?
Bright, vibrant, and full of flavor, this salad deserves a delightful companion to make your meal complete.
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Grilled Chicken Breast: The smoky flavors of grilled chicken enhance the sweet and peppery notes in the salad, providing a hearty contrast.
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Toasted Baguette Slices: A warm, crunchy baguette is perfect for scooping up salad and vinaigrette, adding a satisfying crunch to each bite.
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Quinoa Pilaf: Nutty and fluffy quinoa complements the robust textures of the salad while adding a nutritious grain element to your meal.
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Roasted Sweet Potatoes: The natural sweetness of roasted sweet potatoes pairs beautifully, balancing the bright flavors of the salad with their creamy texture.
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Chilled White Wine: A crisp Sauvignon Blanc or Pinot Grigio offers a refreshing sip that will enhance the salad’s flavor profile and cleanse your palate.
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Mixed Berry Tart: Finish off your meal with a sweet and tangy berry tart that echoes the flavors of strawberry in the salad—it’s a perfect sweet ending.
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Herbed Corn on the Cob: The buttery, herby corn adds a delightful summer vibe, making your meal feel fresh and festive alongside the salad.
Let these pairings help create a memorable and delicious dining experience!
Strawberry Arugula Salad Variations
Feel free to get creative and make this salad your own with these delightful twists!
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Leafy Greens Swap: Substitute arugula with spinach or mixed greens for a softer texture and milder flavor. Your salad will still be fresh and vibrant!
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Fruit Bonanza: Replace strawberries with fresh peaches, blueberries, or sliced apples to enjoy an entirely new flavor profile while keeping it juicy. Each fruit will shine in this dish!
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Nutty Alternatives: Experiment with toasted almonds or sunflower seeds instead of pecans for a different crunch. Each option adds its unique flavor and texture!
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Herb Magic: Swap fresh basil for mint or parsley in the vinaigrette to provide an exciting twist that awakens your taste buds. Expect a fresh burst in every bite!
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Heat It Up: Add a pinch of red pepper flakes to the dressing for a spicy kick that beautifully complements the sweetness of the salad. Find your perfect heat level!
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Cheese Choices: Use feta or shaved parmesan if goat cheese isn’t your favorite. Each adds a different flavor dimension and creaminess to your salad!
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Dressing Remix: Experiment with a citrus vinaigrette made with orange juice instead of balsamic for a zesty alternative. It brings a pop of brightness to your meal!
Want to explore even more recipes that balance flavors beautifully? Try pairing this salad with a light and fresh Grilled Chicken Salad or indulge in a sweet Cheesecake Fruit Salad for dessert. Enjoy your culinary journey!
Storage Tips for Strawberry Arugula Salad
- Fridge: Store any leftover salad in an airtight container in the fridge for up to 24 hours. Keep the dressing separate to avoid the arugula getting soggy.
- Preparation: You can prepare the salad components (arugula, strawberries, cucumber, and nuts) a day in advance. Just combine them before serving for a fresh taste.
- Freezer: While the salad is best fresh, you can freeze the dressing in ice cube trays for up to 3 months. Thaw and use it to dress fresh salad later.
- Reheating: This Strawberry Arugula Salad is meant to be enjoyed cold. Avoid reheating to maintain its crunchy texture and vibrant flavors.
Strawberry Arugula Salad Recipe FAQs
How do I select ripe strawberries for the salad?
Absolutely! When choosing strawberries, look for berries that are bright red, plump, and should have a natural sheen. Avoid those with dark spots or that feel mushy. If you can, give them a gentle squeeze—ripe strawberries should yield slightly but not be overly soft. If strawberries are out of season, blueberries or raspberries can make a great substitute!
What is the best way to store leftover Strawberry Arugula Salad?
Very good question! If you have leftover salad, store it in an airtight container in the refrigerator for up to 24 hours. To keep it fresh, it’s best to separate the dressing until you’re ready to serve again. Just toss the arugula, strawberries, and other components together right before enjoying to avoid any sogginess!
Can I freeze the dressing for future use?
Yes, you can! To freeze the basil-balsamic vinaigrette, pour it into ice cube trays or an airtight container. It will last for up to 3 months in the freezer. When you want to use it, simply thaw it by placing it in the fridge overnight or letting it sit at room temperature for a few hours. Just give it a good shake or stir before using.
What if my arugula wilts before serving?
Don’t worry! If your arugula starts to wilt, you can revive it slightly by soaking it in ice water for about 10-15 minutes. This can help crisp it up again. Also, remember to dress the salad just before serving to maintain that delightful crunch!
Is there a way to make this salad gluten-free?
Absolutely! This Strawberry Arugula Salad is naturally gluten-free as it doesn’t contain any gluten ingredients. Be sure to check any added ingredients, like nuts or cheese, to confirm that they’re labeled gluten-free, just in case of cross-contamination. Enjoy this light dish worry-free!
Can pets eat any of the ingredients in this salad?
It’s important to be cautious with what your pets consume! While plain arugula is generally safe for dogs, the added ingredients like onions and certain nuts can be toxic to pets. Always stick to plain, raw vegetables meant for animals, and ensure any salad components won’t harm them.
Refreshing Strawberry Arugula Salad for Bright Summer Days
Ingredients
Equipment
Method
- In a medium skillet over medium heat, add the pecans and toast them for about 2-5 minutes, stirring frequently until fragrant and golden.
- In a jar or small bowl, combine balsamic vinegar, Dijon mustard, maple syrup, and minced garlic. Add chopped fresh basil, olive oil, and a pinch of salt and pepper. Shake well or whisk until emulsified.
- In a large mixing bowl, place baby arugula. Gently fold in sliced strawberries, thinly sliced red onion, and diced cucumber. Crumble in goat cheese and sprinkle toasted pecans.
- Just before serving, drizzle the vinaigrette over the salad. Toss gently to combine, and serve immediately.
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