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–+ servings
Strawberry Arugula Salad

Refreshing Strawberry Arugula Salad for Bright Summer Days

This Strawberry Arugula Salad combines vibrant colors and flavors, making it a perfect dish for summer.
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Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Lunch
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 4 cups Baby Arugula Can substitute with baby spinach.
  • 2 cups Fresh Strawberries Opt for ripe, fresh ones or swap with peaches.
  • ½ cup Red Onion Soak in cold water for a milder flavor.
  • 1 cup Diced Cucumber Persian cucumbers work great.
  • ½ cup Goat Cheese Can use feta or shaved parmesan.
  • ½ cup Pecans Can substitute with walnuts or sunflower seeds.
For the Basil-Balsamic Vinaigrette
  • ¼ cup Balsamic Vinegar
  • 1 tablespoon Dijon Mustard Use honey mustard for a sweeter flavor.
  • 1 tablespoon Maple Syrup Can use honey instead.
  • 1 clove Minced Garlic Garlic powder is a quick substitute.
  • 1 handful Fresh Basil Dried basil works but use less.
  • ⅓ cup Extra Virgin Olive Oil Avocado oil is a great alternative.
  • to taste Salt
  • to taste Pepper

Equipment

  • medium skillet
  • Jar or Small Bowl
  • large mixing bowl

Method
 

Step-by-Step Instructions
  1. In a medium skillet over medium heat, add the pecans and toast them for about 2-5 minutes, stirring frequently until fragrant and golden.
  2. In a jar or small bowl, combine balsamic vinegar, Dijon mustard, maple syrup, and minced garlic. Add chopped fresh basil, olive oil, and a pinch of salt and pepper. Shake well or whisk until emulsified.
  3. In a large mixing bowl, place baby arugula. Gently fold in sliced strawberries, thinly sliced red onion, and diced cucumber. Crumble in goat cheese and sprinkle toasted pecans.
  4. Just before serving, drizzle the vinaigrette over the salad. Toss gently to combine, and serve immediately.

Nutrition

Serving: 1saladCalories: 250kcalCarbohydrates: 15gProtein: 5gFat: 20gSaturated Fat: 3gPolyunsaturated Fat: 4gMonounsaturated Fat: 10gCholesterol: 10mgSodium: 150mgPotassium: 350mgFiber: 3gSugar: 7gVitamin A: 1500IUVitamin C: 50mgCalcium: 100mgIron: 1mg

Notes

For best results, add the dressing just before serving to maintain freshness and avoid wilting.

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