Go Back
+ servings
High Protein Buffalo Chicken Dip

High Protein Buffalo Chicken Dip That's a Game Day Gamechanger

High Protein Buffalo Chicken Dip is a nutritious snack with about 30 grams of protein per serving.
Prep Time 10 minutes
Cook Time 10 minutes
Chilling Time 30 minutes
Total Time 20 minutes
Servings: 6 servings
Course: Appetizer
Cuisine: American
Calories: 250

Ingredients
  

For the Dip
  • 2 cups shredded cooked chicken breast fresh or rotisserie
  • 1 cup cottage cheese choose preferred fat content
  • 1 cup shredded sharp cheddar cheese substitute with mild or dairy-free cheese if desired
  • 1/2 cup ranch dressing can swap with Greek yogurt or vegan ranch
  • 1/2 cup Frank's Red Hot Sauce original for best flavor
Optional Toppings
  • 1/4 cup chopped green onions for garnish
  • 1/4 cup blue cheese crumbles for garnish

Equipment

  • Large pot
  • Food Processor
  • mixing bowl
  • spatula

Method
 

Step-by-Step Instructions for High Protein Buffalo Chicken Dip
  1. Begin by boiling a large pot of water over medium heat. Add the chicken breasts and let them simmer for 12-15 minutes until fully cooked. Shred the chicken after cooling slightly.
  2. In your food processor, combine the cottage cheese, shredded sharp cheddar cheese, ranch dressing, and Frank's Red Hot Sauce. Blend until smooth.
  3. In a mixing bowl, add the shredded chicken to the creamy cheese blend. Gently fold the ingredients until thoroughly combined.
  4. Transfer the dip to a serving dish. Serve warm with tortilla chips or vegetable sticks, or refrigerate for 30 minutes to serve cold. Garnish with chopped green onions.

Nutrition

Serving: 1cupCalories: 250kcalCarbohydrates: 10gProtein: 30gFat: 10gSaturated Fat: 5gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 2gCholesterol: 75mgSodium: 800mgPotassium: 300mgFiber: 1gSugar: 3gVitamin A: 500IUVitamin C: 2mgCalcium: 200mgIron: 1mg

Notes

Can be made ahead of time and stored in the refrigerator for up to 4 days. Freeze for up to 2 months.

Tried this recipe?

Let us know how it was!